Cooling Down
The HealHop Rowing experience is not complete until you have completed a 5 minute cool down. Take advantage those 5 minutes laying on the yoga […]
Raise Your Vibration!
Think of our bodies being composed of frequencies, vibrations and energy. These traits are transmitted through facial expressions, body language and tone of voice. To […]
“Slow is Smooth. Smooth is Fast” – Mitsuyo Maeda
I can understand the hesitation from those who haven’t seen a gym in years to sign up for a continuous 30 minute workout. When you […]
The Objective
The objective of a HealHop Rowing session is to let your mind be still, while your body is fluid. If you arrive (or live) with […]