The objective of a HealHop Rowing session is to let your mind be still, while your body is fluid. If you arrive (or live) with a cluttered mind, achieving that stillness throughout your entire first session will be difficult. For beginners, if you can just get comfortable with the rowing motion during your first classes, consider that success! Set goals and take satisfaction in little improvements. Even a single step toward stillness (ie from active to calm) can have someone feeling a release of negative energy. Healing sounds incorporated with the music will assist in settling the mind down to a calmer state.
Similarly, if you arrive (or live) with a lethargic body, achieving the fluidity of the rowing stroke throughout your entire first session might be challenging. But with repetition and focus, lethargic bodies become active, energetic and eventually fluid. How long this process will take will vary. If you have not exercised in years, the biggest hurdle is to just start moving again. Let the jazz and hip hop rhythms assist in revving up the body up.
Still Mind. Fluid Body. Reach this zone and I am confident you will add HealHop Rowing into your wellness routine.