Every HealHop session involves a different set of exercises. Crossfitters might compare it to their “Worout of the Day.” First, the class “Mode” sets the tone of the music. Work (more upbeat), Reflect (more theraputic), or Relax (combination of the two). Second is a simple breathing exercise (box, 2:1, directed, split, latter). Third is the rowing portion (timed, interval, or distance). Next is the individualized target pace. And last is the meditation pose (Namaste, savasanna, vishnusanna, ir virasanna).
