The first step…
The most difficult part of getting into shape is starting the process. Don’t be intimidated by a 30 minute row. Those starting a new fitness […]
Simple Reflections
Do you have a favorite color? What is it? Why do you like it?
Start with simple reflections. As you practice they will become more complex.
HealHop Can Be Customized
HealHop works best when it is personalized for each client. Some people come in for the physical benefits, others for the mental. An athlete in […]
Examine This Model
Lets say the little men represent your negative emotions. The angry you, the anxious you, the resentful you, the sad you, the stubborn you, etc. […]