mindfulness – Welcome to RowDoJo!

Concept2 is the gold standard in rowing machines

By admin|2021-11-03T15:28:33+00:00November 3rd, 2021|body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness|

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ClassPass Ratings

By admin|2021-11-03T15:25:44+00:00November 3rd, 2021|body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness|

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body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness

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By admin|2020-12-04T17:14:09+00:00December 4th, 2020|body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness|

ONE of HealHop’s aims to induce Flow State. Flow State, like “Runner’s High,” can lead to increased physical abilities and to an outlook on life […]

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Study Thyself
Study Thyself

body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness

Study Thyself

By admin|2020-12-04T17:12:13+00:00December 4th, 2020|body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness|

Body Scanning exercises help us get Acquainted with the body. By placing and holding attention on a different areas we raise body awareness. By raising […]

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body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness

By admin|2020-12-04T17:07:48+00:00December 4th, 2020|body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness|

Big Up to super athlete Angela Madsen! At 59 years young she decided to row 2500 miles from Cali to Hawaii. She lost her life […]

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body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness

By admin|2020-12-04T17:05:35+00:00December 4th, 2020|body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness|

Can’t afford to spend 1Mil a year on body optimization? Then simply spend some time and attention. An hour a day can go a long […]

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Exercise and Creativity
Exercise and Creativity

body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness

Exercise and Creativity

By admin|2020-12-04T17:03:37+00:00December 4th, 2020|body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness|

We are Creators! HealHop uses simple artistic exercises to help clients flex their creative muscle. What will you create?

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Movement Mantra
Movement Mantra

body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness

Movement Mantra

By admin|2020-12-04T16:59:36+00:00December 4th, 2020|body scanning, dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing, rowing meditation, self awareness|

Mantras are simple sounds repeated over and over and over to assist in concentration or meditation. Rowing is a Movement Mantra. This repetitive motion can […]

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