Every Moment Offers Opportunity for Growth
If you’re right handed, make a habit of brushing your teeth with your left hand (or vise versa). This turns a mundance, mechanical task into […]
Variety
Every HealHop session involves a different set of exercises. Crossfitters might compare it to their “Worout of the Day.” First, the class “Mode” sets the […]
The Fountain of Youth Pours Curiosity and Wonder
Asking questions and finding answers builds neuro pathways in the brain. Stay curious to keep your brain functioning properly.
The Force Curve
The Force Curve shows us how well we are connecting with the machine. If Force is being properly distributed through the stroke, we will see […]
What Time is It?
Mediation helps you become more present and realize the power of Now. How will this change your life?
Transcendental Rowing
HealHop Rowing is a physical practice with a corresponding philosophy. Kinda like Yoga. There are casual HealHoppers seeing a relaxing workout experience and then there […]