Foundation
The lower back and hips make up the foundation of our entire body. Rowing repetitively hinges the spine front to back, strengthening and increasing mobility […]
Panoramic Views
Panoramic Views help us see the bigger picture. Right pace. Right direction. Keep it balanced. Keep it level!
3 Centers
We activate our body by moving, our mind by thinking and our heart by feeling. How can we work on all three centers simultaneously? What […]
Movement Mantra
Mantras are simple sounds repeated over and over and over to assist in concentration or meditation. Rowing is a Movement Mantra. This repetitive motion can […]
Visualization
Visualization is a powerful tool to overcome physical and psychological challenges. Where do you go when you row?
Clear Them Out
Negative Emotions cost us valuable time and energy. Meditation helps us get rid of these pesky little things…
Strokes Per Minute
The Concept2 monitors give us tons of valuable data. Displays such as Force Curve, Energy Output and Strokes per Minute help us connect with the […]
Charge The Battery
Plug In, charge the battery. When Life drains our energy, meditation restores it. Rest is Power!