ONE of HealHop’s aims to induce Flow State. Flow State, like “Runner’s High,” can lead to increased physical abilities and to an outlook on life […]

Body Scanning exercises help us get Acquainted with the body. By placing and holding attention on a different areas we raise body awareness. By raising […]

Big Up to super athlete Angela Madsen! At 59 years young she decided to row 2500 miles from Cali to Hawaii. She lost her life […]

Can’t afford to spend 1Mil a year on body optimization? Then simply spend some time and attention. An hour a day can go a long […]

We are Creators! HealHop uses simple artistic exercises to help clients flex their creative muscle.  What will you create?

Mantras are simple sounds repeated over and over and over to assist in concentration or meditation. Rowing is a Movement Mantra. This repetitive motion can […]

The article cites a study done in the Journal of Music Therapy that states music can be “as effective as diazepam.” Side effects from Diazepam […]

Did you know 70% of toxins leave the body via the breath? Inhales feed, exhales cleanse. Breathe consciously, my friends!

“To be clear, the research team stress that people don’t have to run particularly far, or even very fast, what’s important is simply engaging in […]

These screenshots show energy outputs from two different clients. Notice how one is more steady and level while the other is inconsistent and jagged. One […]