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ONE of HealHop’s aims to induce Flow State. Flow State, like “Runner’s High,” can lead to increased physical abilities and to an outlook on life […]
Study Thyself
Body Scanning exercises help us get Acquainted with the body. By placing and holding attention on a different areas we raise body awareness. By raising […]
Exercise and Creativity
We are Creators! HealHop uses simple artistic exercises to help clients flex their creative muscle. What will you create?