Mantras are simple sounds repeated over and over and over to assist in concentration or meditation. Rowing is a Movement Mantra. This repetitive motion can […]

The article cites a study done in the Journal of Music Therapy that states music can be “as effective as diazepam.” Side effects from Diazepam […]

Did you know 70% of toxins leave the body via the breath? Inhales feed, exhales cleanse. Breathe consciously, my friends!

“To be clear, the research team stress that people don’t have to run particularly far, or even very fast, what’s important is simply engaging in […]

These screenshots show energy outputs from two different clients. Notice how one is more steady and level while the other is inconsistent and jagged. One […]

How can we fix what we don’t know is broken? Becoming more aware of our body, our thoughts and our feelings is the first step […]

Creative potential is more easily accessed when the mind is calm and free from distractions. Clients who take the Exploring Creative Process class will participate […]

HealHop Date Night! Qi Gong + Row + Exploring Create Process with Nikki and Ben.

Bad Habits can be Lethal! Recent studies have shown how aerobic exercise can help those dealing with substance abuse…. Sweat out the cravings!