Sensation of Energy
Sensation / sen-sā-shen: 1. a state of consciousness due to internal bodily changes 2. An indefinite bodily feeling. 3. A state of excited interest or […]
The Fundamental Breakdown
Healing sounds calm the mind while hip hop rhythms energize the body. The objective is to have the body fluid and mind still, simultaneously. Once […]
Smooth, Fluid, Continuous Motion
Get the body Flowing and the mind will follow!
Mudras
We hold tension in our hands. Mudras release this tension and allow energy to flow freely through our fingers. This is a pleasant sensation.
Body Scanning and Sensing
Body Scanning is one way HealHop raises Body Awareness. With eah stroke slowly move your attention from the crown of your head to the tips […]
Foundation
The lower back and hips make up the foundation of our entire body. Rowing repetitively hinges the spine front to back, strengthening and increasing mobility […]
Panoramic Views
Panoramic Views help us see the bigger picture. Right pace. Right direction. Keep it balanced. Keep it level!
3 Centers
We activate our body by moving, our mind by thinking and our heart by feeling. How can we work on all three centers simultaneously? What […]
Movement Mantra
Mantras are simple sounds repeated over and over and over to assist in concentration or meditation. Rowing is a Movement Mantra. This repetitive motion can […]