Musical Medicine
When listening to music for meditative, reflective, or healing purposes…instrumentals are best. Vocals can be a distraction and prevent us from connecting more deeply with […]
Feeding. Cleansing.
Visualize inhaling sparkles of light and exhaling a foggy waste during your workout. Feeding. Cleansing. Visuals give the mind something to focus on and are […]
Catch. Drive. Finish.
The rowing motion works all major muscle groups and increases mobility from the feet to the shoulders. The legs produce 60% of the power and […]
Foam Roller
Is the Foam Roller the most underrated tool in fitness? SLOWLY rolling your muscles back and forth softens deep muscle tissue and increases mobility. Exhaling […]
Tech Tip
The bright colors and intuitive applications on our phones Tug at our attention and can make us less mindful. Enabling “Grayscale” makes the screen easier […]
Reflection?
“Reflection is the power acquired by a consciousness to turn in upon itself. The being who is the object of its own reflection becomes in […]
Every Moment Offers Opportunity for Growth
If you’re right handed, make a habit of brushing your teeth with your left hand (or vise versa). This turns a mundance, mechanical task into […]
The Fountain of Youth Pours Curiosity and Wonder
Asking questions and finding answers builds neuro pathways in the brain. Stay curious to keep your brain functioning properly.
The Force Curve
The Force Curve shows us how well we are connecting with the machine. If Force is being properly distributed through the stroke, we will see […]