Mediation helps you become more present and realize the power of Now.  How will this change your life?

HealHop Rowing is a physical practice with a corresponding philosophy.  Kinda like Yoga.  There are casual HealHoppers seeing a relaxing workout experience and then there […]

These screenshots show energy outputs from two different clients. Notice how one is more steady and level while the other is inconsistent and jagged.  One […]

I believe exercise and mediation STRENGTHEN these forces.

When we exert ourselves during exercise or listen deeply to music, ENDORPHINS give us a natural high and new perspective.  This form of euphoria is […]

Music is a SUPPLEMENT for mental health.  It is important to listen deeply for positive, lasting effects on mood, emotions and thought patterns.

Use the hour in the studio to escape the demands and anxiety of life. We consider music, movement and breathwork “natural medicine.”  I encourage clients […]

The most difficult part of getting into shape is starting the process.  Don’t be intimidated by a 30 minute row.  Those starting a new fitness […]

Do you have a favorite color? What is it? Why do you like it?

Start with simple reflections.  As you practice they will become more complex.

HealHop works best when it is personalized for each client.  Some people come in for the physical benefits, others for the mental.  An athlete in […]