Mudras
We hold tension in our hands. Mudras release this tension and allow energy to flow freely through our fingers. This is a pleasant sensation.
Body Scanning and Sensing
Body Scanning is one way HealHop raises Body Awareness. With eah stroke slowly move your attention from the crown of your head to the tips […]
Foundation
The lower back and hips make up the foundation of our entire body. Rowing repetitively hinges the spine front to back, strengthening and increasing mobility […]
Panoramic Views
Panoramic Views help us see the bigger picture. Right pace. Right direction. Keep it balanced. Keep it level!
Clear Them Out
Negative Emotions cost us valuable time and energy. Meditation helps us get rid of these pesky little things…
The Little “I’s”
We are made up of a multiplicity of thoughts and emotions. When the “Real I” begins to identify, observe and eliminate the negative “Little I’s” […]
Stressed Out
Many of us live in a chronic state of low level anxiety. While the symptoms of this “Silent Stress” are subtle, it’s long term effects […]
Musical Medicine
When listening to music for meditative, reflective, or healing purposes…instrumentals are best. Vocals can be a distraction and prevent us from connecting more deeply with […]
Feeding. Cleansing.
Visualize inhaling sparkles of light and exhaling a foggy waste during your workout. Feeding. Cleansing. Visuals give the mind something to focus on and are […]
Catch. Drive. Finish.
The rowing motion works all major muscle groups and increases mobility from the feet to the shoulders. The legs produce 60% of the power and […]