Mudras
We hold tension in our hands. Mudras release this tension and allow energy to flow freely through our fingers. This is a pleasant sensation.
Body Scanning and Sensing
Body Scanning is one way HealHop raises Body Awareness. With eah stroke slowly move your attention from the crown of your head to the tips […]
Foundation
The lower back and hips make up the foundation of our entire body. Rowing repetitively hinges the spine front to back, strengthening and increasing mobility […]
Panoramic Views
Panoramic Views help us see the bigger picture. Right pace. Right direction. Keep it balanced. Keep it level!
3 Centers
We activate our body by moving, our mind by thinking and our heart by feeling. How can we work on all three centers simultaneously? What […]
Visualization
Visualization is a powerful tool to overcome physical and psychological challenges. Where do you go when you row?
Clear Them Out
Negative Emotions cost us valuable time and energy. Meditation helps us get rid of these pesky little things…
Strokes Per Minute
The Concept2 monitors give us tons of valuable data. Displays such as Force Curve, Energy Output and Strokes per Minute help us connect with the […]
The Little “I’s”
We are made up of a multiplicity of thoughts and emotions. When the “Real I” begins to identify, observe and eliminate the negative “Little I’s” […]
Stressed Out
Many of us live in a chronic state of low level anxiety. While the symptoms of this “Silent Stress” are subtle, it’s long term effects […]