Examine This Model
Lets say the little men represent your negative emotions. The angry you, the anxious you, the resentful you, the sad you, the stubborn you, etc. […]
HealHop Vs Dementia
Did you know the number affected by Dementia is at an all time high and it is no longer limited to the elderly? While the […]
Testimonial
Try Healhop Rowing!
I have been attending Healhop Rowing for a few weeks now and I want to let you know that Brian is a wizard! […]
Cooling Down
The HealHop Rowing experience is not complete until you have completed a 5 minute cool down. Take advantage those 5 minutes laying on the yoga […]
“Slow is Smooth. Smooth is Fast” – Mitsuyo Maeda
I can understand the hesitation from those who haven’t seen a gym in years to sign up for a continuous 30 minute workout. When you […]
The Objective
The objective of a HealHop Rowing session is to let your mind be still, while your body is fluid. If you arrive (or live) with […]
Mind/Body Self-Management
When life is interrupted by health issues we tend to look to the internet, books or medical professionals for answers. While each can provide valuable […]