It Doesn’t Take Much
“To be clear, the research team stress that people don’t have to run particularly far, or even very fast, what’s important is simply engaging in […]
Steady and Consistant Pace
These screenshots show energy outputs from two different clients. Notice how one is more steady and level while the other is inconsistent and jagged. One […]
Awareness in Curative
How can we fix what we don’t know is broken? Becoming more aware of our body, our thoughts and our feelings is the first step […]
Calling All Artists! The World Needs You!
Creative potential is more easily accessed when the mind is calm and free from distractions. Clients who take the Exploring Creative Process class will participate […]
Date Night
HealHop Date Night! Qi Gong + Row + Exploring Create Process with Nikki and Ben.
Sweat Out the Cravings!
Bad Habits can be Lethal! Recent studies have shown how aerobic exercise can help those dealing with substance abuse…. Sweat out the cravings!
Mudras
We hold tension in our hands. Mudras release this tension and allow energy to flow freely through our fingers. This is a pleasant sensation.
Body Scanning and Sensing
Body Scanning is one way HealHop raises Body Awareness. With eah stroke slowly move your attention from the crown of your head to the tips […]
Foundation
The lower back and hips make up the foundation of our entire body. Rowing repetitively hinges the spine front to back, strengthening and increasing mobility […]