Panoramic Views
Panoramic Views help us see the bigger picture. Right pace. Right direction. Keep it balanced. Keep it level!
3 Centers
We activate our body by moving, our mind by thinking and our heart by feeling. How can we work on all three centers simultaneously? What […]
Visualization
Visualization is a powerful tool to overcome physical and psychological challenges. Where do you go when you row?
Clear Them Out
Negative Emotions cost us valuable time and energy. Meditation helps us get rid of these pesky little things…
Strokes Per Minute
The Concept2 monitors give us tons of valuable data. Displays such as Force Curve, Energy Output and Strokes per Minute help us connect with the […]
The Little “I’s”
We are made up of a multiplicity of thoughts and emotions. When the “Real I” begins to identify, observe and eliminate the negative “Little I’s” […]
Stressed Out
Many of us live in a chronic state of low level anxiety. While the symptoms of this “Silent Stress” are subtle, it’s long term effects […]
Musical Medicine
When listening to music for meditative, reflective, or healing purposes…instrumentals are best. Vocals can be a distraction and prevent us from connecting more deeply with […]
Feeding. Cleansing.
Visualize inhaling sparkles of light and exhaling a foggy waste during your workout. Feeding. Cleansing. Visuals give the mind something to focus on and are […]
Catch. Drive. Finish.
The rowing motion works all major muscle groups and increases mobility from the feet to the shoulders. The legs produce 60% of the power and […]