Reflection

Foam Roller
Foam Roller

dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing meditation, self awareness

Foam Roller

By admin|2019-06-20T18:56:07+00:00June 20th, 2019|dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing meditation, self awareness|

Is the Foam Roller the most underrated tool in fitness? SLOWLY rolling your muscles back and forth softens deep muscle tissue and increases mobility. Exhaling […]

Comments Off

Tech Tip
Tech Tip

dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing meditation, self awareness

Tech Tip

By admin|2019-06-20T18:43:06+00:00June 20th, 2019|dementia, gurdjieff, Health, Meditation, mental health alternatives, Mind/Body, mindfulness, Reflection, rowing meditation, self awareness|

The bright colors and intuitive applications on our phones Tug at our attention and can make us less mindful. Enabling “Grayscale” makes the screen easier […]

Comments Off