Foam Roller
Is the Foam Roller the most underrated tool in fitness? SLOWLY rolling your muscles back and forth softens deep muscle tissue and increases mobility. Exhaling […]
Tech Tip
The bright colors and intuitive applications on our phones Tug at our attention and can make us less mindful. Enabling “Grayscale” makes the screen easier […]
Reflection?
“Reflection is the power acquired by a consciousness to turn in upon itself. The being who is the object of its own reflection becomes in […]
Every Moment Offers Opportunity for Growth
If you’re right handed, make a habit of brushing your teeth with your left hand (or vise versa). This turns a mundance, mechanical task into […]
The Fountain of Youth Pours Curiosity and Wonder
Asking questions and finding answers builds neuro pathways in the brain. Stay curious to keep your brain functioning properly.
The Force Curve
The Force Curve shows us how well we are connecting with the machine. If Force is being properly distributed through the stroke, we will see […]
What Time is It?
Mediation helps you become more present and realize the power of Now. How will this change your life?
Transcendental Rowing
HealHop Rowing is a physical practice with a corresponding philosophy. Kinda like Yoga. There are casual HealHoppers seeing a relaxing workout experience and then there […]
Staying Level
These screenshots show energy outputs from two different clients. Notice how one is more steady and level while the other is inconsistent and jagged. One […]