Smooth, Fluid, Continuous Motion
Get the body Flowing and the mind will follow!
Movement Mantra
Mantras are simple sounds repeated over and over and over to assist in concentration or meditation. Rowing is a Movement Mantra. This repetitive motion can […]
Charge The Battery
Plug In, charge the battery. When Life drains our energy, meditation restores it. Rest is Power!
Reflection?
“Reflection is the power acquired by a consciousness to turn in upon itself. The being who is the object of its own reflection becomes in […]
Variety
Every HealHop session involves a different set of exercises. Crossfitters might compare it to their “Worout of the Day.” First, the class “Mode” sets the […]
Examine This Model
Lets say the little men represent your negative emotions. The angry you, the anxious you, the resentful you, the sad you, the stubborn you, etc. […]
“Small and hidden…”
“Small and hidden are the doors that lead inward, and the entrance is barred by countless prejudices, mistaken assumptions and fears.” – Carl Jung