WHERE WE’VE BEEN

ONE of HealHop’s aims to induce Flow State. Flow State, like “Runner’s High,” can lead to increased physical abilities and to an outlook on life that humanity needs! Heal Up!

Body Scanning exercises help us get Acquainted with the body. By placing and holding attention on a different areas we raise body awareness. By raising body awareness we can better know what our bodies need to operate at optimal levels.

Big Up to super athlete Angela Madsen! At 59 years young she decided to row 2500 miles from Cali to Hawaii. She lost her life on the journey but remains an inspiration to the rowing community and people across the world.

Can’t afford to spend 1Mil a year on body optimization? Then simply spend some time and attention. An hour a day can go a long way!

We are Creators! HealHop uses simple artistic exercises to help clients flex their creative muscle.  What will you create?

Mantras are simple sounds repeated over and over and over to assist in concentration or meditation. Rowing is a Movement Mantra. This repetitive motion can help even the most out of shape bodies move in a fluid, rhythmic fashion.

The article cites a study done in the Journal of Music Therapy that states music can be “as effective as diazepam.” Side effects from Diazepam (according to google): can cause paranoid or suicidal ideation and impair memory, judgement, and coordination.——- If they want to label the mind-body connection “New Age woo woo” so be it. It’s the results that matter. We ABSORB music. Does the music you listen to heal your being or toxify it?

Did you know 70% of toxins leave the body via the breath? Inhales feed, exhales cleanse. Breathe consciously, my friends!

“To be clear, the research team stress that people don’t have to run particularly far, or even very fast, what’s important is simply engaging in the act.” If you are unable to run or jog right now rowing is another great option to get your body moving. Row at whichever pace you feel most comfortable. Maybe it’s more intense like rowing in a competition, or maybe it’s more leisurely like rowing on a pond.

These screenshots show energy outputs from two different clients. Notice how one is more steady and level while the other is inconsistent and jagged. One is in the FLOW while the other is working to reach it. Once it is reached, the body will move more fluidly and the breath will synchronize with its movements. ————- Now take this same concept out of the studio and into life. If we could measure our thoughts and emotions they should resemble screen A. Controlled, steady and level…living life in the flow. If our thoughts and emotions resemble screen B, we are less present and our energy is misused.